{"id":18706,"date":"2025-05-02T22:12:42","date_gmt":"2025-05-02T22:12:42","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=18706"},"modified":"2025-05-02T22:12:42","modified_gmt":"2025-05-02T22:12:42","slug":"this-simple-mind-trick-could-make-you-actually-want-to-exercise","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=18706","title":{"rendered":"This Simple Mind Trick Could Make You Actually Want To Exercise"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/this-simple-mind-trick-could-make-you-actually-want-to-exercise\/\" title=\"This Simple Mind Trick Could Make You Actually Want To Exercise\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fat Woman Exercising Sleep Lazy\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Fat-Woman-Exercising-Sleep-Lazy.jpg 2000w\" \/><\/a>Pairing step monitoring with mindfulness boosts motivation to train, serving to individuals mentally decide to staying lively over time. A brand new examine from the Centre for Motivation and Behaviour Change on the College of Tub has discovered that combining step monitoring with mindfulness coaching delivered by way of a cell app can considerably improve an individual&#8217;s motivation to [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/this-simple-mind-trick-could-make-you-actually-want-to-exercise\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pairing step monitoring with mindfulness boosts motivation to train, serving to individuals mentally decide to staying lively over time. A brand new examine from the Centre for Motivation and Behaviour Change on the College of Tub has discovered that combining step monitoring with mindfulness coaching delivered by way of a cell app can considerably improve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[4241,1725,6339,10375],"class_list":["post-18706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-exercise","tag-mind","tag-simple","tag-trick"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/18706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18706"}],"version-history":[{"count":0,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/18706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/18708"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}