{"id":19331,"date":"2025-05-29T23:36:07","date_gmt":"2025-05-29T23:36:07","guid":{"rendered":"http:\/\/thisbiginfluence.com\/?p=19331"},"modified":"2025-05-29T23:36:07","modified_gmt":"2025-05-29T23:36:07","slug":"study-reveals-secret-to-aging-well-its-in-the-carbs-you-eat","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=19331","title":{"rendered":"Study Reveals Secret to Aging Well: It\u2019s in the Carbs You Eat"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/study-reveals-secret-to-aging-well-its-in-the-carbs-you-eat\/\" title=\"Study Reveals Secret to Aging Well: It\u2019s in the Carbs You Eat\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Smiling Elderly Senior Woman Holding Orange Fruit\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Smiling-Elderly-Senior-Woman-Holding-Orange-Fruit.jpg 2000w\" \/><\/a>A examine finds that consuming high-quality carbohydrates and dietary fiber throughout midlife is related to higher well being in older girls. The meals selections we make in midlife may assist us keep more healthy as we age. Researchers from Tufts College&#8217;s Jean Mayer USDA Human Vitamin Analysis Heart on Growing old, together with the Harvard T.H. Chan Faculty [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/study-reveals-secret-to-aging-well-its-in-the-carbs-you-eat\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A examine finds that consuming high-quality carbohydrates and dietary fiber throughout midlife is related to higher well being in older girls. The meals selections we make in midlife may assist us keep more healthy as we age. Researchers from Tufts College&#8217;s Jean Mayer USDA Human Vitamin Analysis Heart on Growing old, together with the Harvard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[261,13272,4212,544,3769,654],"class_list":["post-19331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-aging","tag-carbs","tag-eat","tag-reveals","tag-secret","tag-study"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/19331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19331"}],"version-history":[{"count":0,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/19331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/19333"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}