{"id":19446,"date":"2025-06-03T23:48:04","date_gmt":"2025-06-03T23:48:04","guid":{"rendered":"http:\/\/thisbiginfluence.com\/?p=19446"},"modified":"2025-06-03T23:48:04","modified_gmt":"2025-06-03T23:48:04","slug":"eating-3-servings-of-berries-a-day-could-boost-healthy-aging-study-reveals","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=19446","title":{"rendered":"Eating 3 Servings of Berries a Day Could Boost Healthy Aging, Study Reveals"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/eating-3-servings-of-berries-a-day-could-boost-healthy-aging-study-reveals\/\" title=\"Eating 3 Servings of Berries a Day Could Boost Healthy Aging, Study Reveals\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Berries-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Berries\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Berries-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Berries-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Berries-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Berries-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Berries-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Berries-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Berries-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Berries.jpg 2000w\" \/><\/a>An extended-term examine finds that flavonoid-rich meals like berries and tea could cut back frailty, enhance psychological well being, and help bodily operate in getting older. New analysis has discovered that having fun with extra black tea, berries, citrus fruits, and apples may help more healthy getting older. Scientists from Edith Cowan College, Queen\u2019s College Belfast, and the Harvard T.H. Chan College [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/eating-3-servings-of-berries-a-day-could-boost-healthy-aging-study-reveals\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An extended-term examine finds that flavonoid-rich meals like berries and tea could cut back frailty, enhance psychological well being, and help bodily operate in getting older. New analysis has discovered that having fun with extra black tea, berries, citrus fruits, and apples may help more healthy getting older. Scientists from Edith Cowan College, Queen\u2019s College [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[261,13323,330,373,1587,113,544,13322,654],"class_list":["post-19446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-aging","tag-berries","tag-boost","tag-day","tag-eating","tag-healthy","tag-reveals","tag-servings","tag-study"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/19446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19446"}],"version-history":[{"count":0,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/19446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/19448"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}