{"id":21011,"date":"2025-08-13T14:18:21","date_gmt":"2025-08-13T14:18:21","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=21011"},"modified":"2025-08-13T14:18:22","modified_gmt":"2025-08-13T14:18:22","slug":"the-surprising-ways-nighttime-light-wrecks-your-brain-and-body","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=21011","title":{"rendered":"The Surprising Ways Nighttime Light Wrecks Your Brain and Body"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/the-surprising-ways-nighttime-light-wrecks-your-brain-and-body\/\" title=\"The Surprising Ways Nighttime Light Wrecks Your Brain and Body\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Teenage Girl Under Blanket Browsing Phone\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Teenage-Girl-Under-Blanket-Browsing-Phone.jpg 2000w\" \/><\/a>Synthetic mild at night time does way over disrupt sleep\u2014it could possibly throw off immune defenses, gasoline irritation, alter metabolism, and have an effect on temper regulation. Research present that the glow from units, streetlights, and different nighttime sources confuses the physique\u2019s pure rhythms, which developed to sync with the solar\u2019s mild and darkness. From Farm Work to Neuroscience [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/the-surprising-ways-nighttime-light-wrecks-your-brain-and-body\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Synthetic mild at night time does way over disrupt sleep\u2014it could possibly throw off immune defenses, gasoline irritation, alter metabolism, and have an effect on temper regulation. Research present that the glow from units, streetlights, and different nighttime sources confuses the physique\u2019s pure rhythms, which developed to sync with the solar\u2019s mild and darkness. From [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1726,1484,218,9784,362,2552,14017],"class_list":["post-21011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-body","tag-brain","tag-light","tag-nighttime","tag-surprising","tag-ways","tag-wrecks"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/21011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21011"}],"version-history":[{"count":1,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/21011\/revisions"}],"predecessor-version":[{"id":21012,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/21011\/revisions\/21012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/21013"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}