{"id":22367,"date":"2025-10-16T04:36:43","date_gmt":"2025-10-16T04:36:43","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=22367"},"modified":"2025-10-16T04:36:43","modified_gmt":"2025-10-16T04:36:43","slug":"forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=22367","title":{"rendered":"Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science\/\" title=\"Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Toilet Constipation Diarrhea\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Toilet-Constipation-Diarrhea.jpg 2000w\" \/><\/a>Groundbreaking analysis identifies stunning meals and dietary supplements that may actually assist relieve persistent constipation. Kiwifruit, rye bread, and water wealthy in minerals could provide reduction for folks coping with persistent constipation, based on new analysis from King\u2019s Faculty London. The findings come from the primary set of evidence-based dietary pointers particularly designed for adults with [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Groundbreaking analysis identifies stunning meals and dietary supplements that may actually assist relieve persistent constipation. Kiwifruit, rye bread, and water wealthy in minerals could provide reduction for folks coping with persistent constipation, based on new analysis from King\u2019s Faculty London. The findings come from the primary set of evidence-based dietary pointers particularly designed for adults [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[8423,3605,1630,12112,7402,4371,362],"class_list":["post-22367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-constipation","tag-fiber","tag-foods","tag-forget","tag-relieve","tag-science","tag-surprising"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/22367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22367"}],"version-history":[{"count":1,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/22367\/revisions"}],"predecessor-version":[{"id":22368,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/22367\/revisions\/22368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/22369"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}