{"id":24711,"date":"2026-02-20T09:06:40","date_gmt":"2026-02-20T09:06:40","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=24711"},"modified":"2026-02-20T09:06:40","modified_gmt":"2026-02-20T09:06:40","slug":"the-sleep-mistake-putting-millions-of-runners-at-risk","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=24711","title":{"rendered":"The Sleep Mistake Putting Millions of Runners at Risk"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/the-sleep-mistake-putting-millions-of-runners-at-risk\/\" title=\"The Sleep Mistake Putting Millions of Runners at Risk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Running Joints Beating Knee Leg Ankle Injury\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Running-Joints-Beating-Knee-Leg-Ankle-Injury.jpg 2000w\" \/><\/a>A brand new examine means that skimping on sleep may practically double your possibilities of getting injured whereas operating. Greater than 620 million individuals worldwide run often, and lots of of them head out early within the morning. However beginning your run with out sufficient relaxation the night time earlier than may considerably increase your possibilities of getting injured. That [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/the-sleep-mistake-putting-millions-of-runners-at-risk\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A brand new examine means that skimping on sleep may practically double your possibilities of getting injured whereas operating. Greater than 620 million individuals worldwide run often, and lots of of them head out early within the morning. However beginning your run with out sufficient relaxation the night time earlier than may considerably increase your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3450,4537,6189,785,15605,2662],"class_list":["post-24711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-millions","tag-mistake","tag-putting","tag-risk","tag-runners","tag-sleep"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24711"}],"version-history":[{"count":1,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24711\/revisions"}],"predecessor-version":[{"id":24712,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24711\/revisions\/24712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/24713"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}