{"id":24770,"date":"2026-02-27T21:22:40","date_gmt":"2026-02-27T21:22:40","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=24770"},"modified":"2026-02-27T21:22:40","modified_gmt":"2026-02-27T21:22:40","slug":"eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=24770","title":{"rendered":"Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom"},"content":{"rendered":"<p> <br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/\" title=\"Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"611\" src=\"https:\/\/scitechdaily.com\/images\/Glowing-Muscle-Power-Strength-Exercise-777x611.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Glowing Muscle Power Strength Exercise\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" srcset=\"https:\/\/scitechdaily.com\/images\/Glowing-Muscle-Power-Strength-Exercise-777x611.jpg 777w, https:\/\/scitechdaily.com\/images\/Glowing-Muscle-Power-Strength-Exercise-400x315.jpg 400w, https:\/\/scitechdaily.com\/images\/Glowing-Muscle-Power-Strength-Exercise-768x604.jpg 768w, https:\/\/scitechdaily.com\/images\/Glowing-Muscle-Power-Strength-Exercise.jpg 1500w\" \/><\/a>A brand new research means that when blood sugar is elevated, train alone will not be sufficient. Most of us hear the identical recommendation: transfer extra, eat much less fats. Train can trim physique fats, construct muscle, and strengthen the center. It additionally raises cardiorespiratory health, which is usually tracked by how effectively the physique can ship [&#8230;]<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A brand new research means that when blood sugar is elevated, train alone will not be sufficient. Most of us hear the identical recommendation: transfer extra, eat much less fats. Train can trim physique fats, construct muscle, and strengthen the center. It additionally raises cardiorespiratory health, which is usually tracked by how effectively the physique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2387,15295,4212,4241,2105,654,11939],"class_list":["post-24770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-challenges","tag-conventional","tag-eat","tag-exercise","tag-fat","tag-study","tag-wisdom"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24770"}],"version-history":[{"count":1,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24770\/revisions"}],"predecessor-version":[{"id":24771,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/24770\/revisions\/24771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/24772"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}