{"id":25381,"date":"2026-08-26T19:37:57","date_gmt":"2026-08-26T19:37:57","guid":{"rendered":"https:\/\/thisbiginfluence.com\/?p=25381"},"modified":"2026-08-26T19:37:57","modified_gmt":"2026-08-26T19:37:57","slug":"a-hidden-gut-reaction-may-explain-why-vegetables-are-so-good-for-you","status":"publish","type":"post","link":"https:\/\/thisbiginfluence.com\/?p=25381","title":{"rendered":"A Hidden Gut Reaction May Explain Why Vegetables Are So Good for You"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure id=\"attachment_513246\" aria-describedby=\"caption-attachment-513246\" style=\"width: 777px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-513246\" src=\"https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-777x518.jpg\" alt=\"Gut Bacteria Intestinal Microbiome\" width=\"777\" height=\"518\" srcset=\"https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-777x518.jpg 777w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-400x267.jpg 400w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-768x512.jpg 768w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-1536x1024.jpg 1536w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-150x100.jpg 150w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-450x300.jpg 450w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome-1200x800.jpg 1200w, https:\/\/scitechdaily.com\/images\/Gut-Bacteria-Intestinal-Microbiome.jpg 2000w\" sizes=\"(max-width: 777px) 100vw, 777px\"\/><\/a><figcaption id=\"caption-attachment-513246\" class=\"wp-caption-text\">A newly recognized intestine pathway might remodel vitamins from greens into molecules with results far past the gut. Credit score: Shutterstock<\/figcaption><\/figure>\n<p><strong>Intestine micro organism might flip dietary nitrate and iron into molecules that help cardiovascular and metabolic well being.<\/strong><\/p>\n<p>Greens resembling beets and leafy greens present nitrate and iron, however a part of their organic impact might rely upon what occurs after these vitamins attain the intestine. Researchers at Karolinska Institutet have discovered that intestine micro organism can remodel dietary nitrate and iron into biologically lively molecules which will assist defend in opposition to cardiovascular and metabolic illness. The findings had been printed in <em>Cell<\/em>.<\/p>\n<p>Nitrate is of course considerable in greens, notably beets and leafy greens resembling spinach, arugula, and lettuce. Plant meals together with beans, complete grains, and inexperienced greens additionally include nonheme iron. The researchers discovered that intestine microbes can mix nitrate and nonheme iron from the weight loss plan to type molecules referred to as dinitrosyl iron complexes (DNICs). These compounds are then absorbed and carried to tissues all through the physique, with notably excessive ranges reaching the liver and kidneys.<\/p>\n<h4>Intestine micro organism are important for DNIC formation<\/h4>\n<p>To hint the place these molecules got here from, the researchers carried out experiments utilizing mice, cells, micro organism, and human samples. Superior analytical strategies detected DNICs in a number of tissues, however the compounds had been utterly absent in germ-free mice. That distinction indicated that the intestine microbiota performs an important position in producing them.<\/p>\n<figure id=\"attachment_529646\" aria-describedby=\"caption-attachment-529646\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-529646\" src=\"https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-760x1200.jpg\" alt=\"Andrei L. Kleschyov\" width=\"360\" height=\"568\" srcset=\"https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-760x1200.jpg 760w, https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-380x600.jpg 380w, https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-768x1212.jpg 768w, https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-150x237.jpg 150w, https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov-450x710.jpg 450w, https:\/\/scitechdaily.com\/images\/Andrei-L.-Kleschyov.jpg 804w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/a><figcaption id=\"caption-attachment-529646\" class=\"wp-caption-text\">Andrei L. Kleschyov. Credit score: Karolinska Institutet<\/figcaption><\/figure>\n<p>\u201cOur outcomes present that intestine micro organism can convert elements in meals into biologically lively molecules that affect vital bodily features,\u201d says Andrei L. Kleschyov, Senior Researcher on the Division of Physiology and Pharmacology, Karolinska Institutet, the examine\u2019s first and co-corresponding creator.<\/p>\n<h4>Greater DNIC ranges improved well being markers<\/h4>\n<p>The researchers then raised DNIC ranges in an animal mannequin of cardiovascular and metabolic illness, both by offering dietary dietary supplements containing nitrate and iron or by administering synthetically produced DNICs. Each approaches had been related to enhancements throughout a number of measures of cardiovascular and metabolic well being.<\/p>\n<p>\u201cAmongst different issues, we noticed decrease blood strain and improved vascular perform, higher blood sugar management and diminished fats accumulation within the liver. The outcomes assist to elucidate why a weight loss plan wealthy in greens, which include each nitrate and iron, is linked to a decrease danger of a number of ailments,\u201d says Mattias Carlstr\u00f6m, Professor of Cardiorenal Physiology on the Division of Physiology and Pharmacology, Karolinska Institutet, one of many examine\u2019s shared final authors along with Professor Jon Lundberg on the identical division, and co-corresponding creator.<\/p>\n<figure id=\"attachment_529645\" aria-describedby=\"caption-attachment-529645\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-529645\" src=\"https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-777x944.jpg\" alt=\"Mattias Carlstr\u00f6m\" width=\"360\" height=\"438\" srcset=\"https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-777x944.jpg 777w, https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-400x486.jpg 400w, https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-768x933.jpg 768w, https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-150x182.jpg 150w, https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom-450x547.jpg 450w, https:\/\/scitechdaily.com\/images\/Mattias-Carlstrom.jpg 1179w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/a><figcaption id=\"caption-attachment-529645\" class=\"wp-caption-text\">Mattias Carlstr\u00f6m. Credit score: Andreas Andersson<\/figcaption><\/figure>\n<h4>Human results nonetheless want testing<\/h4>\n<p>In response to the researchers, the findings reveal a beforehand unknown manner that weight loss plan and specific intestine microbes can work together to provide molecules with probably useful results. Nonetheless, a lot of the proof comes from experimental fashions, so additional research are wanted to find out how vital the pathway is in individuals.<\/p>\n<p>The following problem is creating dependable methods to measure DNICs in people and monitoring how they&#8217;re produced, transfer by means of the physique, and affect totally different physiological processes. Researchers additionally need to decide whether or not weight loss plan or modifications to the intestine microbiota can alter DNIC ranges in ways in which would possibly finally assist forestall illness.<\/p>\n<p>Reference: \u201cIntestine microbiota generate dinitrosyl iron complexes with cardiometabolic advantages\u201d by Andrei L. Kleschyov, Miho Shimari, Ariela Ma\u00edna Boeder, Tomas A. Schiffer, Sander van Riet, Gianluigi Pironti, Nadja I. Bork, Alexander Rotmann, Zhengbing Zhuge, Drielle D. Guimar\u00e3es, Gaia Picozzi, Chiara H. Moretti, Lucas R.R.A. Carvalho, Carina Nihl\u00e9n, Ellen I. Closs, Viacheslav O. Nikolaev, Magnus Ingelman-Sundberg, Eddie Weitzberg, Jon O. Lundberg and Mattias Carlstr\u00f6m, 19 August 2026, <i>Cell<\/i>.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.cell.2026.07.055\">DOI: 10.1016\/j.cell.2026.07.055<\/a><\/p>\n<p>The analysis was funded by, amongst others, the Swedish Analysis Council, the Swedish Coronary heart-Lung Basis, the Novo Nordisk Basis, the European Analysis Council (ERC), the Knut and Alice Wallenberg Basis, Diabetes Wellness Sweden and the Karolinska Institute.<\/p>\n<p><b>By no means miss a breakthrough: <a href=\"https:\/\/scitechdaily.com\/newsletter\/\">Join the SciTechDaily newsletter.<\/a><\/b><br \/><b>Comply with us on <a href=\"https:\/\/www.google.com\/preferences\/source?q=scitechdaily.com\">Google<\/a> and <a href=\"https:\/\/news.google.com\/publications\/CAAqLAgKIiZDQklTRmdnTWFoSUtFSE5qYVhSbFkyaGtZV2xzZVM1amIyMG9BQVAB?hl=en-US&amp;gl=US&amp;ceid=US%3Aen\">Google News<\/a>.<\/b><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/scitechdaily.com\/a-hidden-gut-reaction-may-explain-why-vegetables-are-so-good-for-you\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A newly recognized intestine pathway might remodel vitamins from greens into molecules with results far past the gut. Credit score: Shutterstock Intestine micro organism might flip dietary nitrate and iron into molecules that help cardiovascular and metabolic well being. Greens resembling beets and leafy greens present nitrate and iron, however a part of their organic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1428,1865,1979,2005,1658,5983],"class_list":["post-25381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-explain","tag-good","tag-gut","tag-hidden","tag-reaction","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/25381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25381"}],"version-history":[{"count":1,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/25381\/revisions"}],"predecessor-version":[{"id":25382,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/posts\/25381\/revisions\/25382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=\/wp\/v2\/media\/25383"}],"wp:attachment":[{"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thisbiginfluence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}