Pairing step monitoring with mindfulness boosts motivation to train, serving to individuals mentally decide to staying lively over time. A brand new examine from the Centre for Motivation and Behaviour Change on the College of Tub has discovered that combining step monitoring with mindfulness coaching delivered by way of a cell app can considerably improve an individual’s motivation to […]
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Researchers are uncovering how sweat might turn into a strong instrument for real-time well being monitoring. Sweat carries a surprisingly wealthy assortment of organic alerts, and a brand...
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