How To Handle a Migraine Hangover

First, a fast primer on migraine hangovers

A migraine hangover is understood within the medical group as a migraine postdrome. Migraines have four distinct stages, every with their very own signs, in line with the National Institute of Neurological Disorders and Stroke (NINDS):

• Prodrome: That is the preliminary stage of a migraine, and it could possibly occur as much as 24 hours earlier than the headache hits. It will probably trigger signs like meals cravings, temper swings, uncontrollable yawning, fluid retention, and peeing greater than regular.
• Aura: Throughout this part, you might even see flashing or vivid lights, or what appears to be like like warmth waves. You might also have muscle weak point or the sensation that you simply’re being touched or grabbed.
• Headache: Also called the “assault,” that is the portion of a migraine that will get essentially the most consideration. It often begins regularly and builds. Price noting: Not everybody with a migraine can have a headache.
• Postdrome: That is the migraine hangover half. Throughout this part, it’s possible you’ll really feel confused or exhausted for as much as a day.

What does a migraine hangover really feel like?

Everybody experiences migraine hangovers in another way, says Medhat Mikhael, MD, ache administration specialist and medical director of the non-operative program on the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, Calif. “Individuals could really feel a little bit fatigued or like they need to sleep,” he says. “Some individuals will really feel the other—extra hyper as a result of they’re glad the migraine headache is gone. However most will really feel fatigue.”

Methods to take care of your self throughout a migraine hangover

This can be a little difficult. “A lot of the treatment we use for migraine will not be extremely efficient for postdrome or non-headache ache signs,” says Pengfei Zhang, MD, an assistant professor of neurology on the Rutgers Robert Wood Johnson Medical School. Caring for migraine ache “is our endpoint within the medical setting,” Zhang says. That means, as soon as your headache ache is gone, docs contemplate therapy successful.

That doesn’t imply there’s nothing you are able to do in regards to the last part of a migraine, nonetheless. Kiran F Rajneesh, MD, director of the Neurological Ache Division at The Ohio State University Wexner Medical Center, says there are a number of methods doubtlessly make your self as snug as attainable throughout this era.

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Keep hydrated

“Drink loads of water and electrolytes,” Dr. Rajneesh says. To which, Dr. Mikhael provides that this will help the mind to get better operate sooner.

Transfer gently

“Yoga, biofeedback and light-weight train will help by releasing endogenous endorphins,” Dr. Rajneesh says.

Stretch

Pressure is widespread throughout a migraine hangover, in line with Dr. Mikhael says. “Mild stretching and hydration are essential to alleviate physique aches,” he says.

Eat small meals

This will help replenish your power and decrease the chance of nausea, Dr. Mikhael says.

Attempt to keep away from vivid lights

This, together with avoiding loud noises, will help you’re taking it simple when it’s possible you’ll already really feel overstimulated, Dr. Rajneesh says.

Nap in the event you can

Dr. Mikhael acknowledges that napping might not be attainable if it’s a must to go to work or have a busy schedule.. “Should you can relaxation, taking a 20- or 30-minute nap will make an enormous distinction in how you’re feeling,” he says.

In the end, it’s greatest to do what feels good for you on the subject of a migraine hangover—and migraines as a complete. “Some individuals don’t have a postdrome,” Dr. Zhang says. “Different individuals have it final a day. Everyone seems to be totally different.” Should you fall into the latter class, Dr. Rajneesh says, “It’s essential to tempo your self and plan your actions accordingly.”