The Ultimate List of Mineral Benefits and How to Use Them

In the event you’ve hung round right here for very lengthy you most likely know by now how a lot I really like magnesium, sodium, and minerals on the whole. I seen an enormous difference in my health and power ranges after I prioritized minerals. And I’ve heard from lots of you ways minerals have modified your well being too.

This roundup publish is a set of all the articles and podcast episodes I’ve carried out over the previous 15 years on mineral advantages. They cowl what they’re, why we want them, unwanted side effects of not getting sufficient, and tips on how to optimize mineral ranges. That is your one cease useful resource information and reference in relation to every thing minerals on Wellness Mama.

First up, magnesium and sodium!

Magnesium and Sodium Advantages

Magnesium is certainly one of my favourite issues to speak about, however salt might be an in depth second. Most of us are poor in magnesium on account of typical farming practices and fashionable life. Issues like stress, particularly persistent low-grade stress, depletes minerals like magnesium. Sugar is one other large wrongdoer for magnesium depletion.

Sodium is one other actually necessary mineral for hydration, power, mind well being, and a lot extra. Sadly it’s been demonized previously a number of a long time. Actual salt has been largely changed by refined salt in extremely processed meals.

Even individuals with sure well being points, like hypertension, can nonetheless profit from extra salt. Make sure to verify with a pure healthcare practitioner earlier than including extra salt, however there’s some actually good information right here and from podcast company under on salt’s advantages.

Fulvic and Humic Acids

Whereas these aren’t technically electrolytes I’ve nonetheless grouped them on this article as a result of they supply hint minerals. A few years in the past these substances have been naturally wealthy in our soil after crops decomposed and microbes remodeled them. They naturally have hint minerals, amino acids, natural acids, carbon complexes, and distinctive compounds we don’t discover in fashionable meals.

They’re the conductors and transporters that assist our system work higher. I like to consider fulvic and humic acids because the translator between the meals we eat and our cells. Just like the spark plugs for nutrient absorption. The next articles inform about their advantages, how I exploit them, and tips on how to get them.

DIY Magnesium and Salt Recipes

We’re circling again to magnesium and sodium on this part. Whereas there’s quite a lot of data on the well being advantages of those electrolytes in these articles, it focuses extra on the sensible. You’ll discover recipes for tub salts, detox baths, topical magnesium, scrubs, and extra.

Utilizing sodium and magnesium topically is an effective way to get extra of their advantages! Plus it’s a calming option to pamper your self a bit of. Typically I’ll make these for myself and my ladies. And I’ll typically make further to provide to household and associates as presents.

Mineral Wealthy Recipes to Eat

Technically any of the nutrient dense recipes on my web site made with complete meals have some minerals in them. Since fashionable meals (even natural) is a lot decrease in vitamins and minerals than even 100 years in the past, I prefer to take a focused strategy.

Sure, I complement as wanted, however I like making mineral wealthy recipes as properly. They’re scrumptious and the youngsters love them too!

Mineral Mastery Article Collection

I really like speaking about minerals a lot that I did a complete devoted collection on them. This collection specifically focuses on how minerals help mobile well being and power. Magnesium, potassium, and sodium work collectively to gasoline each cell within the physique. This is the reason once we don’t have sufficient the unwanted side effects might be so broad ranging.

Mineral Mastery Podcast Collection

Along with the above articles (that are extra of the Cliff Notes model), I recorded a complete mineral podcast collection. These go into extra depth and dig deeper into the science and sensible makes use of of minerals.

I cowl the large three: sodium, magnesium, and potassium. Then I’m going into fulvic and humic acids advantages for cell well being. And at last the collection wraps up with an outline of how all of them work collectively and why we want optimum ranges of all of them.

Podcasts About Minerals

A few of my favourite podcast recordings over time have been on the subject of minerals. I’ve had the privilege of interviewing a number of the prime specialists in these fields and I’ve discovered a lot from them. These podcasts delve into the advantages of various minerals, how they work within the physique, and tips on how to optimize your ranges.

I really like listening to podcasts whereas I’m within the sauna or cleansing and so they’re additionally nice throughout lengthy automotive journeys too!

Do you prioritize getting sufficient minerals in your life? How have you ever included them into your routines? I’d love to listen to about it under!

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